Get Fit with Arthritis E-book
Getting back to your fitness journey with arthritis can be difficult. This book will show you how to start implementing fitness back into your life, while working AROUND the joint pain and physical limitations from arthritis!
- How to exercise/strength train with chronic joint pain
- How to make healthy nutrition changes
- And how to improve your mindset while on your journey & living with a chronic illness
Megan Tovar is a certified personal trainer, corrective exercise specialist, nutritionist, and rheumatoid arthritis warrior. She specializes in coaching women with arthritis reach their fitness goals & improve their quality of life.
PDF DOWNLOAD
Getting back to your fitness journey with arthritis can be difficult. This book will show you how to start implementing fitness back into your life, while working AROUND the joint pain and physical limitations from arthritis!
- How to exercise/strength train with chronic joint pain
- How to make healthy nutrition changes
- And how to improve your mindset while on your journey & living with a chronic illness
Megan Tovar is a certified personal trainer, corrective exercise specialist, nutritionist, and rheumatoid arthritis warrior. She specializes in coaching women with arthritis reach their fitness goals & improve their quality of life.
PDF DOWNLOAD
Getting back to your fitness journey with arthritis can be difficult. This book will show you how to start implementing fitness back into your life, while working AROUND the joint pain and physical limitations from arthritis!
- How to exercise/strength train with chronic joint pain
- How to make healthy nutrition changes
- And how to improve your mindset while on your journey & living with a chronic illness
Megan Tovar is a certified personal trainer, corrective exercise specialist, nutritionist, and rheumatoid arthritis warrior. She specializes in coaching women with arthritis reach their fitness goals & improve their quality of life.
PDF DOWNLOAD