Get Fit with Arthritis
Live BEYOND arthritis.
Get Fit with Arthritis 1:1 coaching program
My highest value coaching program:
A holistic individualized approach to fitness to give you the BEST transformation with arthritis!
This program will not only teach you how to strengthen your joints safely & effectively while getting fit.. You'll also learn everything you need to know about building a healthy sustainable relationship with nutrition, balancing chronic illness(es) with physical activity, and how to improve your stress & sleep at an individual level to transform into a better version of yourself!
Who is this program for?
This program is for strong dedicated women who are ready to get fit AND take their life back!
Do any of these sound like you?
You may be in control of your symptoms for the most part, but keep flaring for some reason & giving up on your fitness goals.
You want to level up your progress with individualized guidance/support to get the MOST transformative experience.
It feels like you’ve “done it all” and aren’t getting the results you desire.
You’ve been focusing on working out, but still aren’t making progress.
You want to reach a specific fitness goal, but aren’t sure where to begin.
You feel stuck or scared, but you’re READY to make a lasting change!
What you will get:
Customized progressive workout plan catered to your individual goals/limitations/lifestyle/starting point/etc.
Movement assessments to identify & correct musculoskeletal imbalances
Higher access to personal training app and coach
Customized nutrition guidance designed for your body/goals/lifestyle/etc.
Customized wellness protocols on overcoming mindset obstacles, improving sleep, and reducing stress.
Weekly educational modules highlighting topics around training properly with chronic joint pain, working around flare ups, making sustainable nutrition changes, reducing stress, improving mindset, and more!
1:1 weekly check-ins
Individual support & accountability
Access to group chat & group calls with the other amazing ladies in the program
All the tools/guidance to lead you to a full transformation!
You will:
Feel PROUD and feel AMAZING in your body
Feel STRONGER than you ever have before
Have more ENERGY and CONFIDENCE
Gain a more POSITIVE outlook about fitness & your life with arthritis
Pricing
Full: $700
Monthly payment plan: $250 per month
Upgrade to 1:1 check-ins
Full: $795
Monthly payment plan: $270 per month
Reclaim (Training Only) program
A re-introduction to fitness that teaches you how to stay consistent, build strength & stamina, and crush your goals while living with arthritis and building joint strength/stability.
This program will give you an individualized workout routine that works around your pain/limitations, PLUS education on improving nutrition & mindset!
Who is this program for?
This program is for women who are ready to get back into fitness, building strength, and staying active WITHOUT causing more pain!
Do any of these sound like you?
You want to learn how to stay consistent with your fitness routine again through the ebbs & flows of arthritis.
You keep trying different workout programs to get back into strength training, but always seem to give up due to pain or not making progress.
Your doctor told you to “start exercising” but you’re unsure where to start.
You used to strength train often, and want to get back into it safely.
You’re ready to reclaim your fitness!
What you will get:
1:1 consultation to give in-depth information of your starting point, pain/limitations, condition(s), etc.
Customized progressive workout plan catered to your individual goals/limitations/lifestyle/starting point/etc.
Movement assessments to identify & correct musculoskeletal imbalances
Access to personal training app and coach through messaging
Weekly educational modules highlighting topics around training properly with chronic joint pain, importance of recovery & stress management, general nutrition information/how to make positive changes with eating habits, overcoming mindset obstacles with worksheets, and more!
Access to community group chat & group calls
1:1 bi-weekly check-ins available
You will:
Learn how to work WITH your body’s new limitations
Improve your MOBILITY & STRENGTH
Gain back your CONFIDENCE as a STRONG woman
RECLAIM your identity as an athlete
Client Testimonials
